Yoga & Fitness

What does your gym look like? Kayak and SUP Fitness and Yoga classes provide a perfect way to get fit while outdoors enjoying pristine beaches and waterways.


Whether you choose to kayak or paddleboard for your yoga session you will be connecting with nature in the most unique way. Treat your senses to a session or two in the most naturally beautiful studio in Sydney.


Manly Kayak Centre proudly runs all Yoga classes in collaboration with flow mOcean.

flow mOcean yoga classes provide a perfect way to get fit while outdoors enjoying pristine beaches and waterways. Sessions combines yoga, healthy living, conscious minds, gratitude and a love of nature all in one session.

Kayak Yoga
Kayak Yoga classes offer basic paddling with a blend of yoga techniques and stretching movements providing you with core strength, energy and a revitalized feeling. All kayak yoga classes have moved indoors for the winter months! Please visit the winter yoga page for more details

SUP Yoga

Just when you thought yoga couldn’t get any more fun! If you’ve rocked your downward dog in the studio and you’re ready to test your balance and strength, come try a Stand up Paddle Board yoga class. Deepen your practice, connect with the ocean, and have more fun than ever before


90 or 120 minutes (depending on class)


Instructor, kayak/SUP, paddle, life vest


What to bring

Paddling clothes (rashie, board shorts, hat)
Drinking water
Sunscreen and towel
Old running shoes and small towel for kayak fitness
Thermal top, wind breaker (on cold days)
Dry change of clothes for after the paddle
Yoga mat or large towel for kayak yoga classes​



Essential for all classes! – Please click here to sign up
Manly Kayak Centre is proudly Ecopass certified and seeks to appreciate, understand, protect and conserve Sydney Harbour’s unique natural and cultural heritage.


For all enquiries please contact Mel at flow mOcean on 0404 246 542.